Our skin changes as we grow old. The appearance of wrinkles and fine lines, the loss of elasticity of the skin, and the development of hyperpigmentation are common occurrences. All these changes are a part of life and completely natural. However, certain environmental and lifestyle factors also often play their parts in how our skin ages.
All these often lead people to wonder whether it’s possible to have younger looking skin again. Dr Atul Jain, one of the best dermatologists in Jaipur, is here to reveal certain secrets of how to turn back the clock and look younger naturally.
1. Stay hydrated
Water helps to flush out toxins and maintain healthy skin. Hence, make sure to drink lots of water every day.
Avoid sugary carbonated drinks at all cost. Switch to green tea instead. The antioxidants in green tea provide protection from UV damage.
2. Maintain a healthy diet
A healthy diet rich in essential nutrients and vitamins not only improve your health but also make you look and feel younger. Make sure to include the following in your diet:
Red bell peppers
Green and leafy vegetables
Oily fish like tuna or salmon
Absolutely avoid foods and drinks rich in sugar.
3. Quit smoking immediately
Smoking causes your skin to age twice as faster. This is because the nicotine narrows the blood vessels and makes the transportation of oxygen and vital nutrients more difficult. Thus, quit smoking today if you wish to save your skin.
4. Get good sleep
Another secret to younger looking skin is to give your skin enough time to repair. This happens when you sleep, as cell generation doubles during your sleeping hours. Hence, get at least eight hours of sleep every night. This will surely boost your way to a younger looking skin.
5. Seek professional assistance
For faster, better, and more effective results, consult a professional dermatologist for his or her expertise. We recommend you to contact Dr Atul Jain, one of the best dermatologists/skin specialist/cosmetologist
in Jaipur (Rajasthan), for his unparalleled excellence and knowledge in this field. He can help you invigorate your skin and help you maintain a youthful glow.
Some bonus tips:
Dr Atul Jain suggests the following additional tips on achieving a fresh radiance:
Keep your makeup brushes clean
Spend some quality time relaxing and de-stressing
Use sunscreen even if you are indoors
Go to a dermatologist for regular checkups